When questioned about the first thought that you think of when contemplating the addition of a pet to your home, it's improbable that the health benefits pets deliver might be cited. Typically it's easy to concentrate on negative details like increased responsibility and cost, the majority of people forget the intangible rewards such as health. Regrettably, these benefits are not receiving the attention that they deserve as the links between pet ownership and personal health continue to get stronger. Lately there's been more information coming to light that shows that the adoption of a dog or cat can provide substantial benefits to one's health. Though there are quite a few, let's look at some of the most powerful.
Having a Dog or Cat Can Combat Depression
Most people should be able to confirm that being around a household pet can boost your disposition and battle depression.Whether stroking one's cat or dog, it can take less than a quarter of an hour to feel less anxious and stressed. Usually, the body experiences actual physical changes by experiencing a diminished amount of cortisol, a hormone affiliated with stress. Also, therapists have been known to propose pet companionship as a way of recovering from depression. Pets provide people with depression unconditional love and a sympathetic, non-judgmental ear that can help them triumph over their condition. Pets certainly provide a benefit to the mental health of their owners.
Dog Owners Are Frequently More Physically Fit
There's little doubt that dog owners are usually more physically active which derives from the needs of their pets. Demanding frequent exercise, not forgetting bathroom breaks, dogs rely on their keepers to give them the activity they require, whether it's a stroll around the neighborhood or just playing a game. As anyone can understand, taking your dog for a daily 30-minute walk will keep you moving and ensures that you meet the minimum suggestions for healthy physical exercise. Alternatively, two 15-minute walks will have a similar benefit, and a game of catch will keep you and your best friend fit.
Cats Lower Risk of Strokes
In a compelling study, researchers have confirmed that the risk of stroke is decreased by 33% for those folks who own a cat. A 2008 study performed by scientists at the University of Minnesota looked at over 4,000 individuals between the ages of 30 and 75 found this surprising correlation. Though a definitive reason has not been determined, it's extensively believed that the behavior shown around cats minimizes factors that promote heart disease, like tension, blood pressure and pulse rate. Some feel that because they are less demanding and vocal than some other types of pets, cats offer a more calming, hypnotic effect that pulls their owners' interest away from more stressful worries.
Pets Can Aid in Eliminating Allergies in Children
Allergies are ordinarily on the list of biggest concerns when considering whether to bring pets into your home, but did you know having pets can actually strengthen a child's immunity and lessen the chance that kids will experience allergies? Researchers have found that when children grow up in a household that has both a dog and a cat, they are much less likely to acquire allergies by the time they are 13 years old. This has been determined to happen when kids live on a farm with larger animals, too. While scientists have not been able to determine why this is the case, suffice it to say that a multi-pet household seems to benefit little ones' health.
While there are lots of excellent reasons to get a pet, bettering one's health is definitely not one of the primary that come to mind. Ideally, after considering these few examples, improving your health will be more highly placed when you consider getting a pet.
Having a Dog or Cat Can Combat Depression
Most people should be able to confirm that being around a household pet can boost your disposition and battle depression.Whether stroking one's cat or dog, it can take less than a quarter of an hour to feel less anxious and stressed. Usually, the body experiences actual physical changes by experiencing a diminished amount of cortisol, a hormone affiliated with stress. Also, therapists have been known to propose pet companionship as a way of recovering from depression. Pets provide people with depression unconditional love and a sympathetic, non-judgmental ear that can help them triumph over their condition. Pets certainly provide a benefit to the mental health of their owners.
Dog Owners Are Frequently More Physically Fit
There's little doubt that dog owners are usually more physically active which derives from the needs of their pets. Demanding frequent exercise, not forgetting bathroom breaks, dogs rely on their keepers to give them the activity they require, whether it's a stroll around the neighborhood or just playing a game. As anyone can understand, taking your dog for a daily 30-minute walk will keep you moving and ensures that you meet the minimum suggestions for healthy physical exercise. Alternatively, two 15-minute walks will have a similar benefit, and a game of catch will keep you and your best friend fit.
Cats Lower Risk of Strokes
In a compelling study, researchers have confirmed that the risk of stroke is decreased by 33% for those folks who own a cat. A 2008 study performed by scientists at the University of Minnesota looked at over 4,000 individuals between the ages of 30 and 75 found this surprising correlation. Though a definitive reason has not been determined, it's extensively believed that the behavior shown around cats minimizes factors that promote heart disease, like tension, blood pressure and pulse rate. Some feel that because they are less demanding and vocal than some other types of pets, cats offer a more calming, hypnotic effect that pulls their owners' interest away from more stressful worries.
Pets Can Aid in Eliminating Allergies in Children
Allergies are ordinarily on the list of biggest concerns when considering whether to bring pets into your home, but did you know having pets can actually strengthen a child's immunity and lessen the chance that kids will experience allergies? Researchers have found that when children grow up in a household that has both a dog and a cat, they are much less likely to acquire allergies by the time they are 13 years old. This has been determined to happen when kids live on a farm with larger animals, too. While scientists have not been able to determine why this is the case, suffice it to say that a multi-pet household seems to benefit little ones' health.
While there are lots of excellent reasons to get a pet, bettering one's health is definitely not one of the primary that come to mind. Ideally, after considering these few examples, improving your health will be more highly placed when you consider getting a pet.
About the Author:
Regina T. Roby is a ardent pet owner and appreciates having dog insurance policy in case of any emergency. Moreover, her cat Mr. Whiskers is protected by a cat insurance policy too.
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