Sunday, May 15, 2016

Importance Of Annual Wellness Physical Examinations

By Kathleen Williams


Most people recognize the importance of having an annual body checkup. The goal for an annual wellness physical examinations is to review your general health. Annual checkups gives your physician to evaluate changes frequently helping to detect and treat minor health concerns from becoming serious chronic conditions. It is important to know that physical assessment not only involves observation, buy also tests and screening can be performed.

Therefore, physical exam can be described as studying the body to determine if there may be presence of a physical problem. The provider gathers information from what is heard, felt or seen. The annual examination give your doctor a basis for comparison as your physical condition changes with age. It also gives you a chance to ask questions and build a relationship with your doctor.

It is important to write down information about your family and medical history particularly any information that might have changed since your last visit. Apart from just gathering information about you by watching and talking to you, the doctor can check some vital signs such as blood pressure, which normally, should range between eighty and a hundred and twenty.

Additionally, body temperature, respiration rate and heart rates can be checked. The doctor can conduct an exam on the heart and the lungs with a stethoscope to give a clue on heart or lung diseases. It is important to know that specific examinations can be conducted to both males and females.

When it comes to screening women, it is vital to check for any threats related to breast and cervical cancer Mammograms are useful in detecting cancer in women who would not normally show physical symptoms such as palpable lamps. Additionally, Pap smear are used to screen precancerous or cancerous cells on the cervix. The procedure can be done after every two years. How frequent the test can be, depends on the breast cancer history in the family or the patient.

For men, prostate exams allows the doctor to assess for prostate concerns. The doctor may perform it by inserting a finger in the rectum to feel the size of the prostate. The health provider can check for lumps, tenderness or any growth of the testicles. Evidence of sexually transmitted infections such as ulcers on the penis might be noticed.

A nervous system examination can be done to both male and female. It aims at assessing the reflexes, nerves, muscles and the condition of the mind. A lipid profile test is essential in monitoring cholesterol levels, which if not well managed, could lead to diabetes or heart diseases. The test is recommended for any one above twenty years. Screening for colon and rectal cancer is essential for mid-aged people.

Most importantly, it is advisable to adapt health behaviors because; they work far better than medicine at preventing illnesses and do not require any doctors prescription. Regardless of ones age, it is important to do a thirty minutes walk or other exercises most days of the week. Your risk of cardiovascular diseases, diabetes and some types of cancers can fall dramatically. Your diets should be low in animal fats and be mostly plant-based. Above all, do not smoke or take alcohol.




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